Checklist to stay healthy and active in summer
The summer is a great season for getting in shape. Whether by playing a sport, doing an aerobic exercise routine, or just returning to that familiar running path -- this is the time for activity.
Dr. Holly Andersen, director of education and outreach at the Ronald O. Perelman Heart Institute at NewYork-Presbyterian Hospital/Weill Cornell Medical Center, says, "Exercise is the fountain of youth, and summer is the perfect time to re-connect with your body."
However, exercising during the warmest season of the year can lead to dehydration , profuse sweating, exhaustion, and even a cardiac event.
"For those who have already undergone open heart surgery, it is especially important to begin an exercise routine. However, patients should start slowly," says Dr. Arash Salemi, cardiothoracic surgeon at the Ronald O. Perelman Heart Institute at NewYork-Presbyterian Hospital/Weill Cornell Medical Center. "Cardiac surgery patients should begin by exercising at a cardiac rehabilitation center first and then gradually move on to an exercise program that they can complete on their own."
Dr. Andersen and Dr. Salemi offer the following tips to those looking to resume or begin a workout routine this summer:
* Talk to your doctor. Consult your physician before beginning or changing your exercise regimen. * Take your workout indoors. When it is too hot or humid outside, exercise in a cool, air-conditioned space. Extreme temperatures can alter your circulation, increasing the work of your heart and making breathing more difficult.
* Remember to stretch. Even in the summertime, our bodies need to warm up. As you are exercising, take time to work on breathing and posture -- improving these will greatly enhance your health.
* Drink plenty of fluids. Throughout your workout routine it is important to drink plenty of water, even before you feel thirsty. If you are prone to lightheadedness (from low blood pressure ), an endurance athlete, or over age 75, you should replenish your " electrolytes " as well -- having a little salt can be important for you.
* Try to maintain an even body temperature. After your workout you should not take an extremely hot or cold shower or a sauna, as these can increase the workload on your heart.
* Be an early bird. If you truly enjoy exercising outdoors, take advantage of the coolest times of day -- the early morning and evening hours.
* Wear sunscreen. If you have a sunburn, it will decrease your body's ability to cool itself off. Always remember to apply sunscreen to your entire body every morning.
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Use aloe vera, the fresh stuff is best if you have a plant handy. That will sooth burnt skin. There’s a reason that it’s used for sun burns. It actually makes it stop hurting. Vinegar? Where did you hear to use that? I was a medical student and I never heard that one.
After a burn, first thing you should do is put it in cool water. Not cold, cool. Once it stops burning, then cold water or even ice can be used to reduce swelling. Open burns are best if covered in ointment and then gauze. For a glue gun or any other first degree burns, cool it down and then just try not to rough up the skin or poke it. Aloe vera is your best bet.
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