Natural Cure For Constipation

Inexpensive and Safe Colon Cleansers Available at More Than Alive

Linden, TN (PRWEB) June 30, 2011

"One of the chief causes of serious health problems is constipation," says Joy Robles, co-founder of MoreThanAlive.com. "Constipation not only causes digestive problems but also serious health issues such as colon cancer." After studying this problem, MoreThanAlive.com now offers and highly recommends Bentonite Clay and Diatomaceous Earth as natural solutions.

Bentonite Clay is exactly what it sounds like, a light gray substance also called Sodium Bentonite, Wyoming Bentonite, or simply Montmorillonite. It is one of the best natural colon cleansers known. Originally mined around Fort Benton, Wyoming, Bentonite Clay is found abundantly in the northwest of the United States around Wyoming and Montana. Bentonite has been used by Indians and natives for centuries to cure a variety of diseases by detoxifying the body. The alkaline clay is 61% silica but also contains 18% aluminum, and small amounts of iron, sodium, and magnesium. Silica, they claim, can also lower high blood pressure and lower high cholesterol.

How does it work? Bentonite works internally by attracting a variety of poisons from the gastrointestinal tract. The Bentonite Clay has a negative charge while the toxins (poisons, impurities, harmful pesticides, bacteria, pathogens, and parasites) tend to have a positive charge. Thus there is the attraction of the toxins to the clay. Once these are absorbed, the body eliminates the clay and toxins and the person is healthier. MoreThanAlive states that Bentonite will not be absorbed by the body so it leaves no harmful side effects.

Diatomaceous Earth , also available from MoreThanAlive.com, works in a similar way and contains 84% silica. Robles states, "Diatomaceous Earth is very hard. On the hardness scale where diamonds are a 9, DE is a 7. This is very important, because as those millions of tiny hard and sharp DE cylinders pass through the small and large intestines, they 'scrub' the walls. After only a few months of taking DE, the intestine wall is no longer coated with mucus and molds but CLEAN!!"

"This (a healthy colon) is especially important as we get older," Robles claims. "A clean, healthy colon keeps away polyps, cancers, and ulcers. Today, many are spending thousands of dollars to get colonics in attempts to get the same benefits Bentonite Clay and Diatomacious Earth offer for much less. Many users report increased energy and needing less sleep. This is a result of all the food and nutrients that are taken in being better absorbed into the blood stream. With a coated colon, many nutrients never get absorbed.

Some Remedies For Constipation That Are Also A ... - Natural Remedies

It is generally accepted that one of the main causes of hemroids is constipation. In the event that we become constipated and don’t have regular bowel movements, our waste material remains in our bodies longer than is desired. This may lead to our stool becoming harder and more dry. When we do finally visit the bathroom, this harder, more abrasive stool passes through the anal canal and out through the anus and can damage the hemroidal veins, causing us to get what we refer to as Hemroids or hemorrhoids. If we want to look for a cure for Hemroids and not simply address the symptoms, we must find a method of curing constipation or at least discover a means of preventing constipation happening. This informative article sets out some of the remedies for constipation and presents the steps to adopt to stop constipation happening that are also an effective hemroid treatment .

Among the best remedies for constipation is to make certain improvements to your diet. The most common cause of constipation is not enough roughage. Once you adjust your diet to include foods that are rich in dietary fiber, the possibility of becoming constipated will be drastically reduced. The general guideline is to aim for approximately 20 to 30 mg of fiber everyday. You can achieve this by eating fiber rich foods or by taking fiber supplements.

However, it often takes more than extra roughage to fully solve this problem. Additionally, you will need to reduce your consumption of sugar, and also stop eating food stuffs that contain little fiber or contain no fiber at all. It would be ideal to adopt a more healthy diet without any junk foods and processed foods. Try making your own food if you can as this will enable you to take control over what you eat.

Along with increasing your consumption of fiber, you will need to soften your stool by increasing your water intake You should also avoid becoming dehydrated. Have a water bottle close at hand whenever possible. It is strongly recommended that you consume about 8 to 10 glasses of water each day. Drinking alcohol and caffeine-rich drinks do not count, in fact, these kind of drinks should be avoided since they can cause dehydration. By merely lowering your intake of coffee and beer, you should see a lot of improvement.

Consuming healthy food is invariably a good choice. But, combining your proper diet with adequate physical exercise will greatly increase your overall health and well-being. Another major cause of constipation and hemroids is having an inactive lifestyle and being overweight.

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